On April 26, in Novosibirsk city (Russia),passed competitions on force (OFP)

For young athletes of the Budo club "Ataka", a program on General Physical Training(OFP) is provided.

Who is the first: for 1 minute push-ups on fists, squats. Long-distance jumps, 20-meter runs, and so on.

OFP is part of the athlete's training (there are also Kihon, Kata, Kumite, Ju Waza + Kobudo)